8 Foods that Help You Detox Naturally
We all know that detoxifying our bodies naturally can yield countless benefits. However, from 21-day detox programs to full-body cleanses, there is an unprecedented amount of advertising that makes it daunting to choose the one that can best work for us, and to distinguish between the hype and products that are actually worth it.
In the world today, our body gets exposed to toxins from the air we breathe, the water we drink, the personal care and household products we use, not to mention the food we eat. With these kind of challenges facing us all, we need pillars like Ameo Life pH balanced Alkaline Silver to naturally detox every impurity lurking inside our bodies.
Here's a clear-cut guide that delves deep down into the specifics of detox and how you can further assist detoxifying the body naturally.
What is Detoxification?
Detoxification, by definition, refers to the removal of toxic substances from your body to improve its functions and eliminate excess waste. However, as popular as it is now, detoxification is not a new tenet of natural health. It was used by Hippocrates, known as the Father of Western Medicine, to heal people.
Detox involves using your lymphatic and circulatory system to detoxify individual cells while cleansing your kidneys, intestines, and liver. Other parts of your body like the bowels, skin and lungs help us to detox naturally by working to eliminate toxins daily.
What is Toxicity?
Toxicity is determined by the degree to which a substance can harm your body. Toxins can accumulate from our diets, from eating sprayed, non-organic fruits and vegetables, and factory raised beef, pork and chicken, which can contain harmful growth hormones and antibiotics. These types of food not only add a toxic load to our systems, but actually contain fewer nutrients, and can slowly deteriorate our health over time.
But aren't those products certified by agencies who are supposed to protect us?
Glad you asked. Let me break this down for you.
There is a solid chance that substances like food additives, GMOs, industrial pollutants and pesticides can be present in your products. The government, in general, trusts manufacturers to test products and report them to be "safe." There are over 80,000 chemicals registered for use with minimum testing in the USA alone. This means you can never expect a product to be completely free of toxins.
How to Support Natural Detoxification?
Your body is wonderfully designed with a built-in detoxification process, which can get overwhelmed when exposed to excess stress, poor diet, or chemical toxins that can weaken its natural defense system. When this happens, using external detoxifying methods can assist your body in performing at its best. This is especially important when you have an autoimmune condition that disables your ability to fight against disease.
Starting with your home, here are some of the things you can do to support natural detoxification.
Limit Your Toxin Exposure
Although you can't control the environment outside of your home, you can minimize the toxins inside your home.
Clean your air: Did you know indoor air is 2-5 times more polluted than the air outdoors? Therefore I suggest you find a high quality HEPA air filter for your home and office to get rid of many airborne bacteria, viruses and chemicals.
Clean your water: Install filters in your drinking or tap water using a full-house filtration system. In addition, avoid drinking out of plastic bottles as they are full of toxins.
Buy clean food: Much of the food in our grocery stores has accumulated various pesticides sprayed on the soil and hormones added to animal feed to encourage more rapid growth. Organic meat and fresh fruit and vegetables can be more expensive to buy, but worth it in terms of your improved health! Try to support local farms if possible; choose wild-caught salmon and other organic foods that indicate their production process.
Buy clean body products:Remember, whatever you put on your skin doesn't just affect your appearance - considering how the skin is your body's biggest organ, you need to pay rigorous attention to the ingredients in your personal care products. The Environmental Working Group has an online database called 'Skin Deep' where you can look up most ingredients to determine how safe they are.
If replacing all of your unhealthy products is too difficult to do all at once, try replacing them one at a time as they run out, and you will eventually have a new, clean regime.
Buy (or make) clean household cleaners:This is the most overlooked yet the most problematic source of toxins in our home environment. It's high time you took a long hard look at the ingredients in your cleaning supplies. There are many DIY recipes for effective, safe cleaners using non-toxic ingredients like vinegar and essential oils. This way you can feel good about your sparkling clean home!
What can I do about toxic exposure?
Along with all of the necessary precautions mentioned above, you can also incorporate exercise into your daily routine to help naturally detox your body. Spending only 30 minutes sweating using an infrared sauna or hot yoga has proven to eliminate harmful toxins from your body, leaving you feeling refreshed after every session.
If you are suffering from medical issues like an autoimmune disease, it can restrict your body from detoxing itself. Therefore, I'd recommend you look into glutathione to help you detox naturally. Glutathione plays a significant role in binding to the toxins and effectively flushing them out.
Naturally Detoxify with These 8 Foods
Now that you're aware of the fundamentals let's look at why you came here in the first place. Here are eight incredible foods that do an excellent job at flushing out toxins from your body to keep it clean and improve its immunity.
Chlorella contains high levels of chlorophyll, omega-3s, and vitamin C to help your body detox harmful metals like uranium, cadmium, lead, and mercury. These metals can cause health conditions affecting the kidneys, bone, liver, and other organs.
Spirulina is one of the best greens you can add to your diet. Numerous studies have vouched for its immunity-boosting properties, which can help create a healthy balance of histamines in your body. This is needed to keep your mental health and digestive system in check.
You may already be aware of the unmatched benefits of this magical ingredient. This deep golden root can do wonders to help you detox naturally. It also eases arthritis symptoms, lowers cholesterol, and boosts the immune system. The effectiveness of turmeric is enhanced by ginger.
4. Ginger Root
The outstanding detoxifying benefits of ginger are one of the reasons why your mom used to reach for ginger every time you suffered from stomach upset. Ginger eases gas and bloating, and is helpful with motion sickness. It also helps promote healthy sweating which is a great way to get the toxins out.
5. Leafy Greens
Who isn't aware of the numerous benefits of leafy greens, right? They are packed with natural detoxifying properties, as well as calcium, magnesium, vitamins and fiber to support your nutrition. Add a handful of spinach to your next smoothie, and you're all set for a healthy start to your day.
Hey, there is a reason why people say, "an apple a day keeps the doctor away." It provides excellent detoxification for your liver. The malic acid and pectin in apples, especially granny smith apples, contain highly soluble fiber to support the elimination of unhealthy cholesterol and other toxins from your blood.
7. Broccoli Sprouts
Broccoli sprouts contain a chemical called sulforaphane, which can neutralize healthy bacteria and reduce inflammation. It slows down tumour growth and speeds up the process of toxic elimination.
Beets are a natural blood-cleanser to keep your liver healthy and happy at all times. Considering how your liver is the powerhouse in eliminating harmful toxins, supporting the liver is one of the best things we can do. Beetroot juice has traditionally been used to activate liver enzymes and increase bile, which helps the liver's detox function.
FAQ About Detoxifying Your Body
How does your body detoxify?
Great question! Your body is incredibly designed to detoxify itself. However, you can support your body’s natural detoxification channels through eating whole foods, managing stress, sleeping, moving/exercising, moving your bowels regularly, deep breathing, dry brushing your skin, using natural products, sweating, and drinking enough filtered water
Is detoxifying safe for your body?
Detoxifying is an experience we all go through daily without even realizing it. It is indeed the best way to achieve your optimal health inside and out.
How long does it take for your body to detoxify?
How long it takes for your body to help you fully detox naturally depends on many factors. From excess weight (toxins are stored in fat cells) to the toxicity of your blood, there are many factors that come into play.
However, you can undoubtedly enhance this process by using natural detox support, nutritious food and (this may be obvious!) avoiding exposure to unnecessary toxins in your home and personal care regimen.
Don't forget to add Ameo Life pH Balanced Alkaline Structured Silver to your detoxifying protocol as well!