Chelated minerals are minerals that have been combined with amino acids to make them more easily utilized within the body. Some research suggests that taking chelated minerals may reduce the total amount required to reach healthy blood levels.

Folic acid is a synthetic version of Vitamin B9 (folate). Vitamin B-9 is important in red blood cell formation and for healthy cell growth and function. This nutrient is crucial during early pregnancy to reduce the risk of birth defects.

It is estimated that between 25 and 60 percent of the population have a variation in one of their MTHFR genes that negatively impacts their ability to convert folic acid (the synthetic version of B9) into the active form of folate. Folate is natural, and much more easily absorbed in the gut.

The RDA (recommended daily allowance) for many vitamins is very low, and can be inadequate for optimal health. Often the RDA can be seen as the very 'minimum' requirement.

Calcium and magnesium are considered macro-minerals (macro is Greek for 'large'). Your body needs much larger daily amounts of macro-minerals, which would make our capsules more difficult to swallow. You may want to consider purchasing calcium & magnesium separately, if needed.

Not everyone requires supplemental iron, as most people obtain adequate quantities of this mineral in their diet. Since iron supplementation has been known to cause upset stomach, nausea, constipation and diarrhea, we have chosen not to include it in our formula.

B-12 is a water soluble vitamin and there is very little concern with taking larger amounts. If not required by the body, any excess will be harmlessly flushed out of the system. Those who are eating a plant-based diet, indulging in too much alcohol, or suffering from gut issues or parasites, are most likely to be deficient in vitamin B-12.